Health Benefits of Playing Golf
If you play golf, do you see that your health is improved? If you do not play golf, you should think about it because golf can help improve our health just as much as other types of sports. So the subject of today ‘s article will not be about golf swing analyzer reviews or things like that. We have read too much golf swing analyzer reviews, so I think today I will tell you about the health benefits of playing golf. Sometimes when you feel that playing golf is a little bit boring, you need something to keep up with your passion. Reading this article will make you feel that playing golf can help you much more that you often think it can. It is not just a sport you play to kill time or to foster relationships with your business partner to achieve a big contract. It is a true sport. Understanding the advantages of playing golf can help you enjoy the game better.
Let ‘s get started with the first health benefit of playing golf. If you have never player golf and just stand out looking at people playing golf, you may not believe that playing golf can help us burn a lot of calories. The golf area often covers about 200 acres, which means you will have chance to walk a lot. It is estimated that golfers walks an average distance of six to eight kilometers. Walking that much is enough to help you burn up to more than 1000 calories. Unbelievable? Burning 1000 calories in just a single game? Yeah, it is unbelievable but you should believe it because it is the truth. You can have a great body if you make friends with this wonderful sport. Oh you may not agree with me because you see a lot of old men who play golf have pot-belly. I do not know but if they do not play golf, they can even have a much bigger belly.
Reduce the risk of heart disease
That is the first health benefit of playing golf. Now we will go on to the second benefit. Playing golf can help keep our heart rate up. By playing golf, your heart can have some good exercise. All the walking, swinging and carrying that you do on the golf course have the benefit of increasing your heart rate. That is why playing golf can reduce the risk of heart disease and get rid of bad cholesterol. Your heart will work much better and the blood flow will be increased.
Keep your brain active
The third benefit of playing golf and also the last I want to share with you today is that playing golf is really good for your brain. This benefit is related to the second benefit. Thanks to the increase of your heart rate, you brain will be supplied with blood more effectively. This can keep your brain active and you can think better and make right decision.
Those are the three benefits of playing golf. Of course there are a lot more benefits brought to you by playing golf. You can discover it by yourself or wait for my next article.