Runners are vulnerable to many injuries relating to foot, heel, and ankle. Among those injuries, plantar fasciitis is the most common one and unfortunately, it’s very hard to eliminate completely. There are many treatments for plantar fasciitis such as stretch, shoes insert, physical therapy or even surgery. However, the first thing a runner with plantar fasciitis should have is a good pair of running shoes which could protect and support your feet. Choosing a good pair of running shoes is not easy but selecting shoes for people with plantar fasciitis is much harder because there are many things we should concern about. Basically, there are 3basic rules that we should keep in mind when buying running shoes for plantar fasciitis.
Go to brick-and-mortar store to try on many shoes yourself
Everyone have different foot form, different way of walking, running, striding… The fact that you share the same shoes size with others doesn’t mean that their shoes would fit you. Besides, plantar fasciitis condition of each person are not identical, so a pair of shoes that helps other relieve pain of plantar fasciitis might not work for you. Therefore, the best way to choose truly good running shoes for plantar fasciitis is going to the brick-and-mortar store and trying on many shoes yourself until you find the most comfortable ones. […]