Runners are vulnerable to many injuries relating to foot, heel, and ankle. Among those injuries, plantar fasciitis is the most common one and unfortunately, it’s very hard to eliminate completely. There are many treatments for plantar fasciitis such as stretch, shoes insert, physical therapy or even surgery. However, the first thing a runner with plantar fasciitis should have is a good pair of running shoes which could protect and support your feet. Choosing a good pair of running shoes is not easy but selecting shoes for people with plantar fasciitis is much harder because there are many things we should concern about. Basically, there are 3basic rules that we should keep in mind when buying running shoes for plantar fasciitis.

Go to brick-and-mortar store to try on many shoes yourself

new balance shoes for Plantar Fasciitis

Everyone have different foot form, different way of walking, running, striding… The fact that you share the same shoes size with others doesn’t mean that their shoes would fit you. Besides, plantar fasciitis condition of each person are not identical, so a pair of shoes that helps other relieve pain of plantar fasciitis might not work for you. Therefore, the best way to choose truly good running shoes for plantar fasciitis is going to the brick-and-mortar store and trying on many shoes yourself until you find the most comfortable ones. […]

Golf is a kind of game that can be practiced from the youngest age (5-6 years) and can be practiced until a very advanced age. It is played all over the world and in all time. It is open to all whatever its morphology, physical condition and talent. It is a difficult game that can be very frustrating and rewarding, and no club in the bag can cause a mixture of emotions, from frustration to joy as the golf driver. Mastering the golf driver is very difficult to do. You have to spend hours and hours to perfect your swing and work to get your muscle memory to remember the sequence of balance. Once you start with Golf and succeed your first master stroke (approach back, very long putt), you will instantly understand why you will never pose again your clubs. Once you get down, but the feelings are good as hitting a line in the unity of the street.

best golf drivers

Analyse your swing with a professional if you have not already. It is very difficult to improve the course and master the golf swing without having to learn a person or PGA professional certificate can help you identify what you are doing wrong. After realizing how to swing correctly, you can work on controlling the oscillation of the golf driver. […]

It is unarguable that quality of a fastpitch softball bat crucially depends on innovations and advanced technologies that manufacturers put in the bats. Therefore, most of best fastpitch softball bats in the market belong to top manufacturers who have experience and ability to invest huge amount of money on research and developing new technologies. Checking out top fastpitch softball bat manufacturers would help you to have better idea of which bat brands are suitable to you.


DeMarini CF8 Fastpitch Softball Bat

DeMarini CF8 Fastpitch Softball Bat

DeMarini is an U.S based bat manufacturers and is owned by Wilson Sporting Goods. Founded in 1989 by Ray DeMarini, DeMarini was shot to fame thanks to the introduction of double-wall bats which could significantly increase bat’s power. Nowadays, DeMarini is considered top bat maker in the world and also the most popular brand. DeMarini bats are well-known for strong hitting power and outstanding features. There is a team of engineers in DeMarini who are in charge of designing, developing and testing products. Therefore, every year, DeMarini comes out with new innovations in their bats. It’s not surprised that DeMarini is choice of many top softball players. […]

8 Nov / 2016

Softball Pitcher Tips

Softball Pitching Injuries

Softball is a sport played by competitor high school and college female athletes across the country. Although similar to baseball, softball has different shades of rules, particularly regarding pitching with softball glove. Softball pitchers use a rotating arm windmill to fastpitch abuse. While pain is normal in any sport, excessive use of weapons of launchers can result in severe damage. Recent medical studies suggest that this technique pitch can cause symptoms similar to those experienced by baseball pitchers injuries.

best softball catchers gear

Rotator cuff injuries

They have the upper arm bone in place in the shoulder socket and install it on your shoulder blade. Because the shoulder joint ball and socket, this area of the body have a broad range of movement exhibited by softball pitchers in the field of Classic windmill. Overuse and repetitive head movement can cause tension in these muscles and tendons that cause irritation, inflammation (tendinitis) or muscle tears. Depending on the severity of the injury, the damage can be corrected with physical therapy, steroid injections or invasive surgery. Softball pitcher injuries in the rotator cuff can be prevented by allowing pitchers rest between parties and ensure proper posture pitching.

Wrist and elbow injuries

Throw breaking pitches can cause wrist injuries. Throw a breaking ball by snapping the wrist can cause sprained wrist, and repetition can even cause wrist tendinitis. Young players are especially vulnerable to such injuries, as their bones and muscles are not strong enough to throw breaking pitches. The constant practice of skill that is not yet able to do so can result in poor mechanical or break your elbow instead of the wrist to allow sufficient force. This wrong move, although production results may cause injury.

Back Injury

Bend at the waist during the release of a field can result in lower back injury. Par This bending places in the back, which can tighten the muscles of the lower back. Improper hip rotation can also result in the hip and back injury. Pitching proper posture along with basic muscle strength exercises and warm-up exercises can help limit this type of damage.

Softball Glove Softeners Techniques

Tips on How to Play Shortstop in Softball

Buying a new softball glove can be very exciting. For many fans softball, feel and smell of new leather are such an important part of spring as blooming flowers and birdsong. But what good is a nice, new glove if you are not able to use it properly? Check out how to turn that luxury leather into something that will serve you well for this season softball and much more to come. […]

If you are an avid softball player, you know that a slowpitch softball bat has many differences. Softball associations have determined that some bats provide an unfair advantage to the game and have developed rules and regulations to control their use. Modern manufacturers continue to produce illegal softball, and most sporting goods chains don t ‘issue refunds on certain items of play equipment, so before making a purchase, you should familiarize yourself with the rules and regulations.

best softball bats

Composition Bat

Slow pitch softball can be composed of an aluminum alloy, titanium, fiberglass, graphite, or other materials. Cheap bats are usually made of more inexpensive materials and can more easily nicking after repeated use. The regulations require closed on all sticks slow pace, regardless of the material it is made a barrel. Players can also use wooden bats, which may be of a single solid piece of wood or sections which are secured together with an adhesive.

Size and weight

According to the United States Specialty Sports Association Slow 2010 Official Rule Book and National Statutes Paso, the bat should be no more than 34 inches. The barrel of the bat can not exceed 2 1/4 inches in diameter. Weight softball bat slow pitch must be equal to or less than 31 1/2 oz. If there are any additions at bat, including handshakes or other items, they should be included in the official weight measurement. If the suspect umpires that a bat is found in violation, it may order the load to be measured. […]